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Low back pain? Back stiffness? Loss of mobility? Let's begin with the basics of movement in the spine. Here is a collection of guided exercises to do daily to improve your posture and spinal mobility which reduces your back pain.If you are experiencing low back pain, back stiffness, or loss of mobility, it's essential to start with the basics of movement in the spine. Here are some guided exercises that you can do daily to enhance your posture and spinal mobility, which can help reduce your back pain: 1. Spinal movement basics 2. Stretching 3. Rolling 3. Strength Training
You can also join this program via the mobile app. Go to the app
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Free