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Massage Therapy

The massage therapy session combines the benefits of Sport and Swedish massage techniques to offer a customized treatment for both recovery and relaxation. Orthopedic and myofascial release methods are incorporated, and you can opt for additional cupping, tools, heated salt stones and heat to further enhance the experience. The ambiance of the therapy room is serene and calming, allowing you to completely unwind.

About the Services

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You can choose from 30, 60, or 90-minute sessions, which are recommended for individuals seeking relaxation and overall well-being.

 

 Treatment Massage sessions, you can make online bookings. During your first visit, we will assess your posture and address any main concerns. This session combines orthopedic massage techniques with the use of tools such as hot stones and cupping, focusing on pain relief and relaxation. You will be draped with linens and can undress to your comfort level during the massage.  Expect to relax during this session while more time is spent on specific areas of preference. 

Expectation: Relax, some questions asked and minimal participation, still mostly relaxing with focus to specific areas.

 

Swedish Massage Sessions, online bookings are available. During your initial visit, we will assess your posture and address any main concerns. This session focuses on relaxation using Swedish massage techniques to encourage lymph flow towards the heart and lymphatic ducts. The pressure can be adjusted to suit your preference, and you will be draped with linens during the session.  The client can expect to undress to their level of comfort as linens are used to drape and cover the unexposed areas during massage. 

Expectation: Relax and don't talk, unless you want to.

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Integrated Manual Therapy is a singular treatment session that lasts about 30 minutes.  During this session, the client remains clothed although it is recommended to bring or wear shorts to your session.  Several assessments are made during this session to pinpoint exactly the root cause of pain or injury. 

Expectation: Lots of questions, client participation, and remain clothed.  Get to the root cause of pain, facilitate healing and feel better immediatley.

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Mission

My ultimate objective is to optimize your physical movement and get out of pain.

 

I offer my clients a range of services and ongoing education with online support. Let me help you optimize your physical performance and well-being.

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Vision

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To share my knowledge and principles with you, to help you achieve your muscle wellness goals.

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