Wellness Coaching

Find your inspiration here

Certified Wellness Coaching through

National Academy of Sports Medicine

The NASM Certified Wellness Coach guides and supports clients by meeting them where they are to identify roadblocks and co-create methods for improving wellness in areas of:

mental and emotional well-being
sleep
movement
recovery and regeneration, and
nutrition

. As your coach, I will help you set goals and a vision through ongoing collaborative sessions.

Wellness Focused

Wellness is essential to me, and I want to share the tools that can empower you to make better life choices. It's important to understand that wellness is a journey, not a destination. Along the way, there will be setbacks that may cause us to lose our way. I am here to help you unlock your potential and keep you moving forward.

I focus on five modules of wellness that I strive to keep balanced because they are all interconnected, much like the fascia that connects the muscles in your body. When there is an imbalance in one area, the entire structure suffers. My goal is to help individuals find time they didn't think they had, eat healthier when they believed it was impossible, and take the first steps toward improved movement and mood.

If these principles resonate with you, please fill out the form below to take the next step in your wellness journey.

Begin your journey here

First name

Last name

Phone

Address

Part 1:

Please rate the following areas on a scale of 1-10 with 1 being low and 10 being high.

Movement: Includes formal exercise, fitness, walking, outdoor woor, housework and other informal movement.

Recovery & Regeneration: : rest, stretching, breathing techniques, reading or massage.

Sleep: going to bed and waking feeling rested, staying asleep, consistant bedtime.

Nutrition: daily consumption of whole foods, water and healthy eating habits

Mental & Emotional well-being: stress management, cognitive clarity and true connections to others

Part 2:

Rank the following statements with regard to how true they are for you.

I regularly get 7+ hours of sleep each night

I wake feeling rested

I dedicate part of my day doing something I find mentally restorative such as deep breathing, meditation, or music

I participate in activities like yoga, stretching, and massage.

My diet consists of mainly whole foods.

My relationship with food contributes to my well-being.

I engage in regular physical activity or exercise 5+ days a week.

I feel a healthy reciprocal relationship with those closest to me.

I have healthy tools and strategies to help me cope with stress.

My daily stress is manageable.

I have tools that help mestay focused, attentive and clear-minded throughout the day.

Wellness Coaching

Wellness Focused

Begin your journey here

Individual Mobility Training Session and Massage