top of page

7 Day Rolling Challenge

  • 7 Days
  • 29 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Start slow and easy, in this 7-day program, we will establish a daily habit of improving muscle circulation. Tools needed: Stick roller, foam roller, optional: Soft 7" ball for rolling

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

Share

bottom of page