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7 Day Hip Mobility Challenge

  • 7Days
  • 46Steps
Everyone who has completed all the steps will get a badge when the program ends.
Improve Hip Mobility


Mobility refers to the strength and stability within a joint, which allows movement. Flexibility, on the other hand, refers to the pliability of the muscles around that joint. When you strengthen the movement that supports the joint, you can improve the range of motion. The following 15-day challenge is specifically designed to improve hip movement, which can help reduce low back pain.

You can also join this program via the mobile app.





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